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It's all coming back. Carbs low enough now that weight is fairly stable. Should be an actual drop in a day or so below the averages.
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206.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2177 kcal
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Fat: 118.62g | Prot: 106.20g | Carb: 177.60g.
Breakfast: 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Cheddar Cheese, White Bread, Butter, 2% Fat Milk, Pork Loin (Whole, Lean Only), Cuties Mandarin Orange, Bananas, Apples. Dinner: Chili, White Bread. more...
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losing 1.4 lb a week
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 Comments
20 Feb 18 by member: Phooka
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WTG consistency pays off! Your doing great!
20 Feb 18 by member: 8Patty
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Glad you are hanging around...
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