ncentonze10's Journal, 20 February 2018

239.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 51.45g | Prot: 137.76g | Carb: 91.96g.   Breakfast: Heinz Reduced Sugar Ketchup, Crystal Farms All Whites 100% Liquid Egg Whites, Skinless Chicken Breast, Sweet Red Peppers, Green Peppers. Lunch: Publix Grated Romano Parmesan Cheese, Nabisco Wheat Thins Crackers - Original, Paesana Tomato Basil Sauce, Green Peppers, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Moore's Buffalo Wing Sauce, Skinless Chicken Breast, Garlic, Olive Oil, Cooked Vegetables. Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"), Strawberries, Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3503 kcal

Activities & Exercise: Working - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...