Quelforlor's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
261.8 lb Lost so far: 12.8 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
2442 kcal Fat: 104.78g | Prot: 141.85g | Carb: 239.95g.   Breakfast: Kodiak Cakes Power Waffles, International Delight Iced Coffee - Mocha, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cream Of Chicken Soup (Canned, Condensed), Cooked Broccoli with Cheese Sauce, Dierbergs Chocolate Gooey Butter Brownie, Longhorn Steakhouse Mixed Greens Side Salad, Zaxby's Honey Mustard. Dinner: Valbest Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Milk (Nonfat), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Six Star Pro Nutrition Casein Protein. more...
on diet Quelforlor's own diet   losing 1.4 lb a week

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Quelforlor's weight history