Weigh In record (no journal entry) for 10 February 2018
|
174.9 lb
Lost so far: 9.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1857 kcal
|
Fat: 69.32g | Prot: 66.50g | Carb: 182.18g.
Breakfast: Flavorite Sliced Strawberries, Fresh & Easy Cantaloupe Chunks, Pork Sausage Patty or Link, Bacon, Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: Shrimp, Mojito. Dinner: Trader Joe's Chocolate Lava Cakes, Chardonnay Wine, Shrimp Fried Rice, Scallops. more...
|
|
1924 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bugsy042399's weight history
|