DMZur's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
170.0 lb Lost so far: 64.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1097 kcal Fat: 40.20g | Prot: 26.41g | Carb: 160.69g.   Breakfast: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Bunny Bread 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup. Dinner: Tap Water, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Tea Unsweetened. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. more...
on diet DMZur's own diet   losing 1.6 lb a week

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