TANSTAAFL13's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
264.6 lb Lost so far: 62.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1431 kcal Fat: 110.43g | Prot: 105.76g | Carb: 15.00g.   Dinner: Fisher Pecan Halves, Cache Valley Monterey Jack Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skinless Chicken Breast. more...
losing 6.3 lb a week

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