Weigh In record (no journal entry) for 19 February 2018
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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420 kcal
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Fat: 16.55g | Prot: 40.55g | Carb: 24.20g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale, Chicken Breast (Oven Roasted, Fat Free, Sliced), Captain D's Macaroni & Cheese, Mustard Greens. more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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