|
Why!!!???? I'm having a love/hate relationship with Keto.
|
224.0 lb
Lost so far: 15.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1034 kcal
|
Fat: 75.12g | Prot: 59.02g | Carb: 31.27g.
Lunch: Trader Joe's Pork Chile Verde. Dinner: Olive Oil , Tomato Sauce , Spectrum Organic Virgin Coconut Oil, Onions , Fresh Lemon Juice, Trader Joe's Asparagus Spears, Pearls Pimento Stuffed Spanish Green Olives, Chicken Breast. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Trader Joe's English Cheddar with Caramelized Onions. more...
|
gaining 2.4 lb a week
|
 Comments
I know the feeling but patience and persistence required. You could try a few adjustments with the balance of fat and protein and up the volume of vegetables you are eating. That has worked for me. I try to keep fat and protein intake roughly equal and aim for at least 4 cups of low carb veggies per day but try to stay under 20 net carbs. Just an idea to consider I don't think other people's input including mine is helpful.
19 Feb 18 by member: Athensgym
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Looped's weight history
|