royalty9's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
206.4 lb Lost so far: 13.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1200 kcal Fat: 50.52g | Prot: 123.82g | Carb: 63.00g.   Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Moon Cheese Cheddar. Lunch: New Direction Chocolate Beverage. Dinner: New Direction s vegetarian chili, New Direction Cream of Chicken Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft Shake 'n Bake Original Pork, Atkins Snack White Chocolate Macadamia Nut Bar. more...
on diet Weight Watchers   losing 2.6 lb a week


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