Weigh In record (no journal entry) for 19 February 2018
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1200 kcal
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Fat: 50.52g | Prot: 123.82g | Carb: 63.00g.
Breakfast: Moon Cheese Cheddar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Lunch: New Direction Chocolate Beverage. Dinner: Pork Chops (Top Loin, Boneless), New Direction Cream of Chicken Soup, New Direction s vegetarian chili. Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar, Kraft Shake 'n Bake Original Pork. more...
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losing 2.6 lb a week
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