xappie's Journal, 19 February 2018

After 6 weeks of eating clean, I decided to have a bowl ice cream and a handful of yellow sweet-tarts ( I picked them out and all of a sudden the yellow ones became the kids favorite one too lol) 🤦🏻‍♀️
I’m feeling the physical effects of my choice today. I’m bloated and my fingers feel so tight...I actually feel like I have a hangover.
175.0 lb Lost so far: 42.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
gaining 2.1 lb a week

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Comments 
I’ve been 6 weeks as well and have been tempted to eat a treat or two...I hate that bloated feeling so maybe I’ll learn from your experience and avoid the treats! Thanks 
19 Feb 18 by member: momma6224
I keep waiting to scratch that itch too -- I just keep referring back to posts like this to help me through it -- seems like it is universal that it is never worth it. 
19 Feb 18 by member: Rpalmst
Mercy - don't fall out! Stay focused, okay? Please? 
19 Feb 18 by member: From371to184
It'll be okay flush it out with plenty of water! It's hard having kids, family to deal with their needs as well as your own. Your very strong, I give you a lot of credit your doing great! 
19 Feb 18 by member: 8Patty
I know how U feel. I had a bad "SUNDAY" traveling. Not feeling so well 2day! 
19 Feb 18 by member: marshakanady
Tomorrow is another day . You can do better. 
19 Feb 18 by member: Gardenia.aa91
@184 I’m still focused:) going to gym tonight 💪🏼 
19 Feb 18 by member: xappie
@8Patty thank you hun ❤️ 
19 Feb 18 by member: xappie
That's fine to do that once in a while but make sure you do some cardio the next day to make that stuff an orphan in your body and not a perm.res. 
19 Feb 18 by member: murphthesurf

     
 

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