Weigh In record (no journal entry) for 19 February 2018
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261.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1678 kcal
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Fat: 45.70g | Prot: 123.23g | Carb: 188.06g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Wawa Sizzli Bagel Bacon Egg & Cheese. Lunch: Elevation Chocolate Protein Powder, Amazing Grass Green SuperFood Drink Powder, Great Value California Sun-Dried Raisins, Apples, El Pollo Loco Flame Grilled Chicken Breast, Knorr Rice Sides - Cheddar Broccoli. more...
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gaining 2.3 lb a week
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