Weigh In record (no journal entry) for 19 February 2018
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150.5 lb
Lost so far: 62.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1406 kcal
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Fat: 41.78g | Prot: 86.56g | Carb: 173.93g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Kabuki Shrimp Tempura Roll, Ritz Crackers - Fresh Stack, Starkist Lunch to Go Albacore Tuna in Water. Snacks/Other: Planters Brittle Nut Medley, Blueberries , Raspberries, Red Delicious Apples, Dannon Light & Fit Greek - Cherry, Wonderful Halos Mandarin Oranges, Blackberries. more...
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gaining 2.5 lb a week
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