Ironpony's Journal, 31 May 2012

it may have been 120.4 but I forgot!;p
121.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1624 kcal Fat: 87.55g | Prot: 41.99g | Carb: 160.81g.   Breakfast: Light Wheat Bread, Poppyseed Dressing. Lunch: Crispy Chicken Strips, Lettuce, Robusto Italian Dressing. Dinner: Frankfurter or Hot Dog, Twix (Fun Size), Energy Drink (Can), Baby Carrots. Snacks/Other: Original Ritz Crackers, Easy Cheese Sharp Cheddar, Mozzarella Sticks with Sauce, Real Mayonnaise, Sweet Potato Fries. more...
1631 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 8.4 lb a week



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