Weigh In record (no journal entry) for 19 February 2018
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1512 kcal
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Fat: 83.19g | Prot: 83.97g | Carb: 108.43g.
Breakfast: Publix Pineapple Greek Yogurt, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Lunch: Kraft Mayo, Aidells Chicken Burgers Spinach & Feta. Dinner: Snak Club Raw Almonds, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Snacks/Other: Chai Latte, Mr. Goodcents Giant Chocolate Chip Cookie. more...
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steady weight
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