Weigh In record (no journal entry) for 19 February 2018
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1028 kcal
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Fat: 40.10g | Prot: 59.70g | Carb: 107.66g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Ore-Ida Sweet Potato Fries, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger Ground Sirloin 90/10, Dave's Killer Bread Good Seed Thin-Sliced Bread, KC Masterpiece BBQ Sauce, Minced Garlic. more...
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gaining 11.2 lb a week
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