Weigh In record (no journal entry) for 19 February 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1461 kcal
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Fat: 91.53g | Prot: 60.20g | Carb: 109.33g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Heavy Cream, Butter, Honey, Coffee, When Pigs Fly Low Carb Whole Wheat Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Polaner Strawberry Preserves, Trader Joe's Organic Crunchy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Alexia Cauliflower Risotto, Ranch Salad Dressing, Fresh Gourmet Parmesan Cheese Crisps, Hansung Food Cabbage Kimchi, Lettuce Salad with Assorted Vegetables, Asparagus, Great Value Sirloin Tip Steak. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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