Rebecca1705's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
222.0 lb Lost so far: 31.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
504 kcal Fat: 15.17g | Prot: 50.38g | Carb: 44.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Fresh & Easy Beef Chili with Beans. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cauliflower, Parmesan Cheese (Shredded), Nabisco Triscuit Crackers Original, Egg, Quick Grits (Fat Not Added in Cooking). more...
on diet Rebecca1705's own diet   losing 1.4 lb a week

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