guererra's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
153.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1628 kcal Fat: 23.20g | Prot: 144.59g | Carb: 225.36g.   Breakfast: Protein Shake, Coffee with Cream and Sugar. Lunch: Kroger Blueberry Bagel, Frito-Lay Funyuns Onion Flavored Rings, Starbucks Nonfat Caramel Macchiato (Venti). Dinner: Beef Stew. Snacks/Other: Del Monte Diced Peaches in Cups, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
2160 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet guererra's own diet   gaining 5.6 lb a week



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