jmk317's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
153.0 lb Lost so far: 36.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
610 kcal Fat: 14.00g | Prot: 21.00g | Carb: 98.00g.   Snacks/Other: Strawberry Banana & Cream Instant Oatmeal, Garden Veggie Straws - Zesty Ranch, 100% Natural Whole Wheat Thin Buns, Seasoned Shredded Pork in Original BBQ Sauce, Fruit Parfait - Apple Pie. more...
losing 0.7 lb a week

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