Weigh In record (no journal entry) for 19 February 2018
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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260 kcal
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Fat: 5.54g | Prot: 36.19g | Carb: 13.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup (Home Recipe). more...
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steady weight
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millerm40's weight history
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