richards.christopher's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
370.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
709 kcal Fat: 40.59g | Prot: 36.60g | Carb: 52.56g.   Lunch: Baked Potato (Peel Eaten), Broccoli , Kroger Mild Cheddar & Monterey Jack Cheese, Daisy Light Sour Cream. more...
on diet richards.christopher's own diet   losing 0.1 lb a week


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