CoachKaz's Journal, 31 May 2012

no loss...CRAP!!!
226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2682 kcal Fat: 180.07g | Prot: 203.70g | Carb: 54.00g.   Breakfast: water, coffee, half and half, fiber, crystal light. Lunch: pulled chicken, celery, marzetti veggie dip, onion, bbq sauce, barqs, water. Dinner: eggs, swiss cheese shredded, skim milk, bacon, breakfaast sausage link, coffee, half and half, water. Snacks/Other: coffee. more...
4004 kcal Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Driving - 1 hour, Resting - 10 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   steady weight



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