northernmusician's Journal, 18 February 2018

Happy to see the averages over the week slowly drifting down. I finally feel like I'm back in the game.
206.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
893 kcal Fat: 44.76g | Prot: 38.36g | Carb: 87.06g.   Breakfast: Boiled Egg, Butter, White Bread. Lunch: Campbell's Beefy Mushroom Soup, Johnsonville Garlic Summer Sausage, Bananas, Tangerines (Mandarin Oranges). more...
on diet northernmusician's own diet   losing 4.2 lb a week

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Yay! 
18 Feb 18 by member: HCB

     
 

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northernmusician recorded a Journal Entry and a Weight Entry at 196.4 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 197.4 lb.
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