MisKGray's Journal, 18 February 2018

I'm happy to see a loss from diet alone. I was on my back in bed most of the week because of an injury.
243.3 lb Lost so far: 31.7 lb.    Still to go: 68.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2018:
1167 kcal Fat: 100.16g | Prot: 59.59g | Carb: 12.51g.   Breakfast: Coconut Oil, Coffee. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Scrambled Egg. Dinner: Cauliflower, Land O'Lakes Salted Butter, Broccoli. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
2746 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

15 Supporters    Support   

Great drop hope your up and around soon! 
18 Feb 18 by member: 8Patty
Hope you are all better soon!  
18 Feb 18 by member: CoachKitty
Thanks! I'm already doing much better. I appreciate the support. :) 
18 Feb 18 by member: MisKGray


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LCHF: Low carb, High fat / Ketogenic Diet

MisKGray's weight history