Weigh In record (no journal entry) for 18 February 2018
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184.2 lb
Lost so far: 7.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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422 kcal
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Fat: 9.13g | Prot: 9.10g | Carb: 79.08g.
Lunch: Bruschetta, Water. Dinner: Minute Maid Lemonade. more...
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gaining 1.4 lb a week
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