m12345e's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
633 kcal Fat: 31.72g | Prot: 26.74g | Carb: 61.57g.   Breakfast: Hard-Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Dole Bananas. Lunch: Lettuce, Wish-Bone Ranch Dressing, Cucumber (with Peel), Boiled Egg. more...
on diet Atkins   losing 7.0 lb a week

3 Supporters    Support   

Nice drop! 
18 Feb 18 by member: 8Patty
thank you it took awhile. 
18 Feb 18 by member: m12345e


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