Weigh In record (no journal entry) for 18 February 2018
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161.6 lb
Lost so far: 16.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1194 kcal
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Fat: 72.42g | Prot: 75.66g | Carb: 42.05g.
Breakfast: Celsius Sparkling Cola, Provolone Cheese, Egg, Mug muffin, Sour Cream, Albertsons Heavy Whipping Cream. Lunch: Chicken Thigh. Dinner: Negra Modelo Dark Beer, Fried Potatoes, Mixed Salad Greens, Grilled Fish. more...
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steady weight
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