DJStadt's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
373.0 lb Lost so far: 34.4 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
875 kcal Fat: 21.52g | Prot: 82.82g | Carb: 79.93g.   Breakfast: Egg White, Naturegg Eggs, Milk (Nonfat). Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: McCormick Fajitas Seasoning Mix, Green String Beans, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Applesauce Unsweetened, Jell-O Sugar Free Black Cherry, Chobani Raspberry Blended Greek Yogurt, Market Pantry 1% Cottage Cheese, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
on diet DJStadt's own diet   gaining 0.5 lb a week

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