8Patty's Journal, 17 February 2018

Made some mocha flavored waffle cookies crispy goodness!
2 carbs for 3

Diet Calendar Entries for 17 February 2018:
617 kcal Fat: 23.30g | Prot: 88.48g | Carb: 21.89g.   Breakfast: Turkey Bacon, Coffee, Fairlife Fat Free Milk. Lunch: La Costena Green Pickled Jalapeno Peppers, Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Waffle cookies, Zaxby's Zaxby's Grilled Chicken Breast. more...
2174 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
using carbquik? 
17 Feb 18 by member: janstromberg
Yes Carbquik Walden Farms mocha syrup! Needed something crunchy! 
17 Feb 18 by member: 8Patty
YUM. I need to find carbquick 
17 Feb 18 by member: momma6224
I would love the recipe! If you’re willing to share it. 
17 Feb 18 by member: jeepgotmud
Walden farms is great and amazon has the carbquik. .. 
17 Feb 18 by member: tahoebrun
Recipe is pretty simple Carbquik Mocha Waffle Cookie 1/3 cup Carbquik 1/4 cup Walden Farms Mocha Syrup Water I mixed the Carbquik and syrup then Added enough water to make a thin pourable batter Pour into preheated waffle iron I over cooked them to make a crispy cookie Variations you could substitute milk, cream Walden Farms makes a chocolate syrup too I just happen to have mocha on Nutrition Facts Serving Size: 1 Serving=3 cookies Amount Per Serving Calories from Fat 54 Calories 90 Daily Values* Total Fat 6g 9% Saturated Fat 1 5% Polyunsaturated Fat 5g Monounsaturated Fat 0 Cholesterol 0mg 0% Sodium 565mg 24% Potassium 0mg Total Carbohydrate 16g 5% Dietary Fiber 14g 56%  Sugars 0g  Protein 6g  Vitamin A 5% Vitamin C 4% Calcium 10% Iron 4% *  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  
17 Feb 18 by member: 8Patty
Now how did you type all that in perfectly! 
18 Feb 18 by member: murphthesurf
This look yummy 
18 Feb 18 by member: buffy salvadore
Thank you for sharing! 
18 Feb 18 by member: jeepgotmud
I see more item for my Amazon "diet" list..just ordered what was on it , time to build another order... thanks Patty 
18 Feb 18 by member: janstromberg
Your welcome Jeep! Hi Jan how are you and your lovely bride this beautiful day? I love Amazon, but they lost my last order but they sent back my money, and credited me a free month of Prime! I like the Walden Farm items I can find a few in Publix and Krogers but mainly order a ton to stock up for when we are traveling no address! Make it a great one! 
18 Feb 18 by member: 8Patty
I have always had good luck with Amazon...I order once or twice a week..couldn't make it without Prime...lol..so many places won't ship to Alaska cuz we don't have 2nd UPS or Fedex so most stuff comes by USPS (and their "overnight" takes 2-3 days)...we're doing good Patty..days are getting longer...hugs  
18 Feb 18 by member: janstromberg
Those look great, thanks for the recipe. It’s on my list to try, really soon 
18 Feb 18 by member: slimays
Welcome Slimays! 
19 Feb 18 by member: 8Patty
I just place an order last night about $150. Stocking up hitting the road next week! 
19 Feb 18 by member: 8Patty
could I get the recpie from you?  
19 Feb 18 by member: Katrina Boyd
lOOks gOOd! 
19 Feb 18 by member: marshakanady
Katrina it's simply 1/3 cup of Carbquik and enough liquid to make it into a pourable batter. I use water and Waldon Farms mocha or chocolate syrup. Enjoy! 
19 Feb 18 by member: 8Patty
Mmm! 
19 Feb 18 by member: Gardenia.aa91

     
 

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