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Started 5/2, we will see how this goes
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187.7 lb
Lost so far: 12.5 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1889 kcal
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Fat: 78.41g | Prot: 75.18g | Carb: 230.70g.
Breakfast: Strawberries, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Dinner: Sweet Potato , Brussels Sprouts, Chicken Breast. Snacks/Other: Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Gala Apples, Starbucks Blueberry Scone, Starbucks Caramel Macchiato (Venti) . more...
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losing 9.5 lb a week
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