mohamedsabryhegazy's Journal, 17 February 2018

Progress is progress, even if it is slow. And slow progress is definitely better than no progress.
218.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:
1211 kcal Fat: 70.48g | Prot: 82.13g | Carb: 69.20g.   Breakfast: Scrambled Egg (Whole, Cooked), Feta Cheese. Lunch: Vegetable Soup (Home Recipe), Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). Dinner: Fresh Lemon Juice, Vegetable Soup (Home Recipe), Feta Cheese. more...
2717 kcal Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mohamedsabryhegazy's own diet   losing 3.1 lb a week

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Comments 
Yaaasss!!! Honestly, we didn't put all this weight on in a month or two, so why do we expect to lose it that quickly. Slow steady weight loss has been proven to be kept off more easily than quick weight loss (which is usually water weight that dehydrates the muscle)  
17 Feb 18 by member: CoachKitty
Very Well Said! l've a call it a solid weight loss. 
17 Feb 18 by member: murphthesurf
Nice drop! 
17 Feb 18 by member: 8Patty
my Dr. says 2 lbs in a week it a good loss so way to go 
17 Feb 18 by member: gingerbellgonzalez
I agree! great job :) 
17 Feb 18 by member: cherik1
Thank you very much, all of you. 
21 Feb 18 by member: mohamedsabryhegazy
Yup! 
21 Feb 18 by member: AnthonyA21
that's not slow for me ..fantastic drop.. .progressively move on and downward with you drops:) 
21 Feb 18 by member: maxie4

     
 

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