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Woke at 224.2, up 3.4 since yesterday. Ate a lot of rich food and had quite a bit of alcohol last night. Today is my weekly Fasting Friday, so I will have a chance to detox in more ways than one. I'm up 12 pounds in the last six days, so I have quite a bit of glycogen to expel. UPDATE: Had coffee and water today and got back to 219.4 at 10 pm. Will eat at noon tomorrow.
2/16/18 Tanita Numbers (waking):
Weight - 219.4 (est. goal at 10% - 183.0) - 36.4 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 176.9 (est. goal at 10% BF - 156.7) - +20.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2436 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 44 cals (2711 used, 2667 deficit)
Month avg: 85 fat, 51 carbs, 17.3 fib, 33.8 net carbs, 71 prot, 1465 cals (2997 used, 1532 deficit)
Diet Calendar Entries for 16 February 2018:
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44 kcal
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Fat: 1.18g | Prot: 1.08g | Carb: 0.36g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Coffee. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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