Christmastee's Journal, 16 February 2018

Shredded butter chicken with butter coffee. I’m getting my butter in today!#keto #butterinmycoffee

Diet Calendar Entry for 16 February 2018:
1310 kcal Fat: 116.83g | Prot: 56.94g | Carb: 12.28g.   Breakfast: Butter (Salted), Bacon, Pecan Nuts, Coffee. Lunch: Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Skinless Chicken Breast. Dinner: Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kraft Mayo Real Mayonnaise. Snacks/Other: Pecan Nuts. more...

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LCHF: Low carb, High fat / Ketogenic Diet

Christmastee's weight history