Retta Smith's Journal, 16 February 2018

My breakfast, Thai hummus, 2 strawberries, pepper jack cheese, pork rinds, with a cup of coffee w/coconut oil, butter, splenda, and mini moo's half and half. Good morning and have a awesome day and weekend.

Diet Calendar Entries for 16 February 2018:
578 kcal Fat: 43.06g | Prot: 32.39g | Carb: 11.33g.   Breakfast: AriZona Beverage Diet Green Tea, Deep-Fried Pork Rinds, Hummus, Strawberries, Butter (Salted), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Snacks/Other: Brookdale Vienna Sausage. more...
700 kcal Activities & Exercise: Cooking - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 21 hours and 15 minutes. more...

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Comments 
Sounds really good 😁 LOVE my homemade guac with pork rinds! 
16 Feb 18 by member: tlschwenn
Thank you @tischwenn 
16 Feb 18 by member: Retta Smith

     
 

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