|
I started a plant-based diet last week and it seems to be working. I have read the research and come to realize that eating meat can impact weight loss significantly.
|
179.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
578 kcal
|
Fat: 34.10g | Prot: 13.86g | Carb: 64.38g.
Breakfast: Berries, banana, walnuts, oatmeal trader joes. Snacks/Other: cashews. more...
|
losing 1.0 lb a week
|
 Comments
The book "Eat To Live" agrees with that.
30 May 12 by member: Harlan2
|
Not only does it impact weight loss, but your overall health and longevity. Congrats! I've been a vegetarian/ almost vegan for a few years now and it's fantastic. :) I'm glad to see you're feeling the difference!
30 May 12 by member: kalekalekale
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diBailey's weight history
|