Christmastee's Journal, 15 February 2018

This is my version of BBQ chicken, keto style. I used homemade salsa (all keto ingredients) and added a good helping of chili powder. Not really BBQ but more of a Mexican style sauce. Yummy! And, a side of broccoli! #keto #butterinmycoffee

Diet Calendar Entry for 15 February 2018:
785 kcal Fat: 61.30g | Prot: 50.77g | Carb: 8.25g.   Breakfast: Bacon, Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Chicken Thigh. Dinner: Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Pecan Nuts . more...

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I use a couple of tbsp of American Spoon Foods Dried Chile Salsa with pulled chicken in a very similar way - low carb, no sugar, great flavor. 
15 Feb 18 by member: gz9gjg
What’s butter in my coffee refer to ? Lol I’m old 
15 Feb 18 by member: bebesbaby
Like I’m 16 and I don’t know what butter in my coffee means 
16 Feb 18 by member: BigDaddyNotSoHungry
Wow, that's really creative. If you want kind of a North African flair, I recommend Ras El Hanout spice blend. McCormick makes an organic, sugar-free version, but you can easily make your own blend at home. It's so good! Even on veggies! 
16 Feb 18 by member: liaparisyan
The butter coffee is a keto thing, right? Found this on line - 5 reasons why everyone is putting butter in their coffee: Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal. 
16 Feb 18 by member: abbadabba
Bebes and BigDaddy, butter in your coffee is a Keto thing and you'll see references to "Bulletproof coffee" too BC is coffee with butter and MCT, a healthy triglicyride.... there is a guy on Facebook..."Butter makes my pants fall down" who talks about a high fat diet too 
16 Feb 18 by member: janstromberg
To add to Janstromberg, that's "Butter Makes Your Pants Fall Off" - and the man on Facebook is great at explaining how keto works. His name is Bob Briggs, and is sometimes called Butter Bob Briggs.  
17 Feb 18 by member: trackin64
yum :) 
17 Feb 18 by member: cherik1
Chicken is my favorite food! I love it any way it is cooked! And I can get pretty creative with it!  
17 Feb 18 by member: Christmastee


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LCHF: Low carb, High fat / Ketogenic Diet

Christmastee's weight history