Stelvio996's Journal, 30 May 2012

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 106.24g | Prot: 117.67g | Carb: 206.58g.   Breakfast: Old Fashioned Oats, Cape Cod Cranberries, Milk (1% Lowfat with Added Vitamin A) . Lunch: Monterey Jack Cheese with Jalapeno, Sour Dough Bread, Turkey Breast Meat . Dinner: Whole Milk Low Moisture Mozzarella Cheese, Smoked Virginia Smoked Ham, Country White Bakery Buns. Snacks/Other: Hickory Smoked Almonds, 2% Milk, Peanut Butter Cups (Miniatures). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...