Weigh In record (no journal entry) for 15 February 2018
|
162.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
1668 kcal
|
Fat: 50.49g | Prot: 114.53g | Carb: 208.26g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Quest Oatmeal Chocolate Chip Protein Bar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: RxBar Chocolate Sea Salt, Earthbound Farm Romaine, Mango, Thai Kitchen Peanut Sauce, Frieda's Edamame (Shelled), Skinless Chicken Breast, Whole Wheat Tortilla. Dinner: Sargento Colby Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Sweet Potato, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Eaten). more...
|
|
2526 kcal
|
Activities & Exercise:
Running - 6/mph - 3 minutes, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Sitting - 3 hours, Crossfit - 10 minutes, Sleeping - 8 hours, Resting - 47 minutes, Desk Work - 11 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|