JackieSpahr's Journal, 14 February 2018

🎶🎶Bouncy, bouncy, bouncy, bouncy, fun, fun, fun, fun, fun. The wonderful thing about bouncing I'm not the o-o-o-on-ly one. 🎶🎶 Happy Valentines Day everyone. 💕💕
163.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

JackieSpahr's weight history