John10251's Journal, 14 February 2018


Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
156.3 lb Lost so far: 28.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:
2378 kcal Fat: 109.28g | Prot: 138.27g | Carb: 213.11g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Brown Sugar, Kirkland Signature Normandy-Style Vegetable Blend, Hush Puppy, Land O'Lakes Salted Butter. Dinner: Ritz Crackers - Fresh Stack, Beef Stew. Snacks/Other: Whitman's Assorted Chocolates, Jason's Deli Plain Cheese Cake, Kroger Colby & Monterey Jack Cheese Cubes, Hormel Original Pepperoni Slices. more...
2449 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   losing 11.2 lb a week

34 Supporters    Support   

Happy Valentines Day to you too. Congrats on meeting goals and getting a green arrow. 
14 Feb 18 by member: jeannieselby
Thanks sir and to you also.  
14 Feb 18 by member: ClassicRocker
Nice drop John! 
14 Feb 18 by member: 8Patty
Oh Yeah!! 
14 Feb 18 by member: chesgreen
thank you ! Happy Valentines day John :) 
14 Feb 18 by member: cherik1
Consistently pushing back...Nice!! 
15 Feb 18 by member: Steven Lloyd


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