knovosel's Journal, 14 February 2018

Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
181.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2018:
1016 kcal Fat: 34.06g | Prot: 75.80g | Carb: 101.26g.   Breakfast: Toasted Whole Wheat Bread, Almond Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Grilled Fish, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Giant Eagle Cole Slaw, Soft Bread Stick. more...
2657 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet knovosel's own diet   losing 15.4 lb a week

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Comments 
Very Good for You! Keep up the good work more rewards are coming your way. 
14 Feb 18 by member: murphthesurf
That’s all I do too! Count everything I consume and I’ve lost 12 pounds in 4 weeks. 
14 Feb 18 by member: CarmenR4322
Great work! 
14 Feb 18 by member: Mistybenner
yippee kye yay! too lol...fantastic job:) 
15 Feb 18 by member: maxie4

     
 

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