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I completed 2 toning workouts and a 2 mile interval run. My run burned way more calories than I anticipated so I splurged on a protein shake after. It bumped my protein intake way up and kept my carbs down. Now I won't overdo on dinner since I feel pretty full.
Diet Calendar Entries for 29 May 2012:
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1565 kcal
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Fat: 77.67g | Prot: 128.98g | Carb: 91.65g.
Breakfast: American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Eggs (Large), Sliced Candadian Bacon. Lunch: basmati rice, salsa, ground turkey, spinach. Dinner: kroger frozen yogurt, strawberries, BLT Bites, tomato, hot italian sausage. Snacks/Other: Pure Protein Shake - Chocolate Mint, Carbmaster Strawberry Colada Yogurt, kroger natural peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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3547 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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