Elliott86's Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018
231.9 lb Lost so far: 1.1 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2018:
1811 kcal Fat: 56.70g | Prot: 81.77g | Carb: 237.26g.   Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Uncle Ben's Mexican Bean Rice. Dinner: Onion Bhaji, Table Table Chicken Makhani Curry, Pilau Rice. Snacks/Other: Great Food Mediterranean Falafel. more...
gaining 0.7 lb a week

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