Weigh In record (no journal entry) for 14 February 2018
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231.9 lb
Lost so far: 1.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1811 kcal
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Fat: 56.70g | Prot: 81.77g | Carb: 237.26g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Uncle Ben's Mexican Bean Rice. Dinner: Onion Bhaji, Table Table Chicken Makhani Curry, Pilau Rice. Snacks/Other: Great Food Mediterranean Falafel. more...
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gaining 0.7 lb a week
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Elliott86's weight history
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