maple31's Journal, 29 May 2012

Ate alot this weekend due to Memorial Day.
237.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2771 kcal Fat: 111.62g | Prot: 145.61g | Carb: 208.41g.   Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), egg. Lunch: *BERT ALFREDO W/MUSH 15.00 OZ, Turkey Bacon, Whole Wheat Potato Gnocchi, water. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Vidalia Onion Vinegarette, Chardonnay, Belgian Mini Eclairs. Snacks/Other: Coffee, Cream (Half & Half), apriva, Water, Chocolate Peanut Butter. more...
3573 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet maple31's own diet   gaining 4.2 lb a week



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