Weigh In record (no journal entry) for 13 February 2018
|
300.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1575 kcal
|
Fat: 105.66g | Prot: 127.21g | Carb: 23.89g.
Breakfast: Large Egg, Hodgson Mill Almond Flour Meal, Land O'Lakes Mild Cheddar Cheese, Cloud Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Fresh Express Baby Kale & Spinach, Strawberries, Kraft Classic Balsamic Vinaigrette, Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevii_Brixx's weight history
|