CoachKaz's Journal, 29 May 2012

decent for the weekend
225.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
3488 kcal Fat: 255.26g | Prot: 210.85g | Carb: 77.51g.   Breakfast: bacon, coffee, crystal light, half and half, water, fiber, jimmy dean omelet. Lunch: cheddar, muenster, water, summer sausage, crystal light, fiber. Dinner: ground pork, cole slaw, celery, marzetti veggie dip, water, fiber, crystal light. Snacks/Other: almonds, peanuts, water, crystal light, fiber, fiber. more...
4409 kcal Activities & Exercise: Golf (walking) - 1 hour and 42 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week



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