Weigh In record (no journal entry) for 29 May 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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967 kcal
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Fat: 24.04g | Prot: 53.01g | Carb: 101.14g.
Breakfast: Large Egg, Breakfast Turkey Sausage. Lunch: Cashew Cranberry Almond Blend Trail Mix, Fresh Fruit Cup (Large). Dinner: Spinach (Drained Solids, Canned), Cajun Rice & Beans, Roast Turkey Breast Tenderloin. Snacks/Other: Cabernet Sauvignon, Chocolate Chip Z Bar, Fresh Fruit Cup (Small). more...
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2070 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.1 lb a week
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