Weigh In record (no journal entry) for 12 February 2018
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199.0 lb
Lost so far: 65.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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959 kcal
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Fat: 34.19g | Prot: 78.66g | Carb: 87.48g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kroger 2% American Cheese Slices, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Multi-Grain Sandwich Slims. Dinner: Kroger Deli Style Lean Smoked Ham, Kroger Deli Style Lean Oven Roasted Chicken Breast, Boiled Egg, Baby Spinach, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Snacks/Other: Cucumber Salad with Vinegar. more...
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losing 0.3 lb a week
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