SergioZ07's Journal, 12 February 2018

NEW MACROS
gr working days
carb 520
protein 140
fat 90
TOTAL 3450 kcal

gr rest days
carb 480
protein 140
fat 90
TOTAL 3290 kcal

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3361 kcal

Fat: 89.47g | Prot: 144.88g | Carb: 525.22g.   Breakfast: Bimbo artesano integral, Whole Wheat Bread, Doria ravioli con queso y espinaca, Honey, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Dinner: Peanuts, Bananas, Oats, Almonds. Snacks/Other: Apples, Extra Virgin Olive Oil, Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). more...