Teyla's Journal, 28 May 2012

I have been upset lately. I diet all week, work out all week and no weight loss. Its been weeks, I forget about dieting for three days and now look I gain two pounds. Will go back to it again. I have the fitbit but I don't like how they document the food. I prefer here but I need to see how I can make my fitbit work for me.
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 May 2012:
884 kcal Fat: 43.85g | Prot: 44.27g | Carb: 78.78g.   Breakfast: water, wheat bread, skippy peanut butter, banana. Lunch: water, egg roll, spring roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, pork roll. Dinner: water, egg roll, spring roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, pork roll. more...
on diet Winging it!   gaining 2.0 lb a week

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Comments 
May I make an observation? Your sodium is often very very high - should be around 2600-2800. And your fats also are a very high percentage of your total calories shoul be well below 30% most days. Those two things could be what is stalling your weight loss. 
28 May 12 by member: HCB
Definitely I would say my sodium I can't seem to get it under control. But my fat, that I can control when I am good all week. It is mostly on the weekend when I don't cook my sodium and fat climbs up. Thank you. 
31 May 12 by member: Teyla

     
 

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